Nutrient Comparison: Cooked Chopped Frozen Onions VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Chopped Frozen Onions have 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Boiled California Red Kidney Beans:
- 5 ounces of Cooked Chopped Frozen Onions have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 15.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 7.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium and 12.3 times more Zinc than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Energy, 16 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Fiber and 11.9 times more Protein than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.