Comparing Nutrients in 300 calories Cooked Chopped Frozen OnionsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Chopped Frozen Onions
1071g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Boiled California Red Kidney Beans?
Cooked Chopped Frozen Onions VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Onions or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Onions vs Boiled California Red Kidney Beans:
300 calories of Cooked Chopped Frozen Onions have 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Onions vs Boiled California Red Kidney Beans:
300 calories of Cooked Chopped Frozen Onions have 1.5 times more Selenium, 13.3 times more Sodium and 6.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Onions have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.7 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled Chopped Frozen Onions as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.