Nutrient Comparison: Frozen Whole Onions VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Onions vs Navel Oranges:
- 5 ounces of Frozen Whole Onions have 1.3 times more Copper, 3.5 times more Iron and 4.3 times more Manganese than Navel Oranges.
- Both Frozen Whole Onions and Navel Oranges contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.