Comparing Nutrients in 300 calories Frozen Whole OnionsVS Navel Oranges
Weight per 300 calories
Frozen Whole Onions
857g
Navel Oranges
612g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is low in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Navel Oranges?
Frozen Whole Onions VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Navel Oranges:
300 calories of Frozen Whole Onions have 1.6 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin C and 5.4 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Navel Oranges:
300 calories of Frozen Whole Onions have 1.8 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, more Selenium, 2.1 times more Zinc and 1.5 times more Water than Navel Oranges.
Both Frozen Whole Onions and Navel Oranges contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Onions have 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Sugars than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Whole Onions, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.