Comparing Nutrients in 300 calories Navel OrangesVS Cooked Frozen Onions
Weight per 300 calories
Navel Oranges
612g
Cooked Frozen Onions
1071g
Navel Oranges have 1.8 times more energy per 100g than Cooked Frozen Onions. It has low energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Onions?
Navel Oranges VS Cooked Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Frozen Onions?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Frozen Onions:
300 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, 6.6 times more Vitamin C and 8.6 times more Vitamin E than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
300 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Frozen Onions:
300 calories of Navel Oranges have 6.6 times more Phosphorus than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 4.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, more Selenium, 2 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Onions contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Sugars than Cooked Frozen Onions.
While 300 kcal of Boiled and Drained Frozen Onions contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.