Nutrient Comparison: Navel Oranges VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Frozen Onions:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Frozen Onions.
- Both Navel Oranges and Cooked Frozen Onions provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Frozen Onions:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 2.6 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Onions lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Cooked Frozen Onions.
- Both Raw Navel Oranges as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.