Nutrient Comparison: Sweet Onions VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 10.8 times more Vitamin B2, 15.9 times more Vitamin B3, 8 times more Vitamin B5, 3.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 18.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Sweet Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Red Kidney Beans:
- 5 ounces of Sweet Onions have 7.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Calcium, 12.5 times more Copper, 25.7 times more Iron, 15.3 times more Magnesium, 14.6 times more Manganese, 15 times more Phosphorus, 11.4 times more Potassium, 6.4 times more Selenium and 21.5 times more Zinc than Raw Sweet Onions.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 2.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.5 times more Energy, 8.1 times more Carbohydrate, 16.9 times more Fiber and 28.2 times more Protein than Raw Sweet Onions.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein