Nutrient Comparison: Welsh Onions VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Boiled Royal Red Kidney Beans:
- 5 ounces of Welsh Onions have 1.3 times more Vitamin B2 and 22.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Welsh Onions.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Welsh Onions as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Boiled Royal Red Kidney Beans:
- 5 ounces of Welsh Onions have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Raw Welsh Onions.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 3.6 times more Energy, 7.1 times more Omega 3, 3.4 times more Carbohydrate, 3.9 times more Fiber and 5 times more Protein than Raw Welsh Onions.
- 5 ounces of Welsh Onions provide inadequate amounts of Energy and Omega 3
- Both Raw Welsh Onions as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.