Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Carrots:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 8.1 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 142 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 7.4 times more Vitamin E and 137 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Carrots:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 4.5 times more Copper and 1.4 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 9.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 19.3 times more Sodium than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Carbohydrate and 3 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 30 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.