Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Carrots:
Orange-grapefruit juice, canned or bottled, unsweetened has 8.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 7.4 times more Vitamin E and 137 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Boiled Carrots:
Orange-grapefruit juice, canned or bottled, unsweetened has 4.5 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 9.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium, 19.3 times more Sodium and 2.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Energy, 1.3 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 1.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.