Nutrient Comparison: Boiled Carrots VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tangerines:
- 7 ounces of Boiled Carrots have 25.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Tangerines.
- While 7 oz of Raw Tangerines contain 7.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Tangerines:
- 7 ounces of Boiled Carrots have 2.3 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 29 times more Sodium than Tangerines.
- While 7 oz of Raw Tangerines contain 2.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Carrots as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Fiber than Tangerines.
- While 7 oz of Raw Tangerines contain 1.6 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.