Comparing Nutrients in 300 calories Boiled CarrotsVS Tangerines
Weight per 300 calories
Boiled Carrots
857g
Tangerines
566g
Raw Tangerines have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tangerines?
Boiled Carrots VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tangerines?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Tangerines:
300 calories of Boiled Carrots have 37.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin E and more Vitamin K than Tangerines.
While 300 kcal of Raw Tangerines contain 4.9 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Boiled and Drained Carrots as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Tangerines:
300 calories of Boiled Carrots have 1.2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 10.6 times more Selenium, 43.9 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Tangerines.
While 300 kcal of Raw Tangerines contain 1.6 times more Copper than Boiled and Drained Carrots.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.5 times more Fiber and 1.4 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 11.9 times more Omega 3, 2 times more Sugars and 4.4 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.