Nutrient Comparison: Boiled Carrots VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tangerines:
- 14 ounces of Boiled Carrots have 25.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 7.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Tangerines:
- 14 ounces of Boiled Carrots have 2.3 times more Iron, 4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 29 times more Sodium than Tangerines.
- While 14 oz of Raw Tangerines contain 2.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Tangerines contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Carrots as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Fiber than Tangerines.
- While 14 oz of Raw Tangerines contain 1.6 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.