Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Almonds:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B1, 39.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 170.7 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Almonds:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 36.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 14.5 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 131.3 times more Manganese, 33.6 times more Phosphorus, 4.5 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 2.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.9 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 924.6 times more Omega 6, 2 times more Carbohydrate, 109 times more Fiber and 34.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.