Comparing Nutrients in 100 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Roasted Almonds
Weight per 100 calories
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Roasted Almonds?
Lets compare vitamin content per 100 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Almonds:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 10.1 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 12.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Roasted Almonds:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Iron, 3.1 times more Potassium and 511.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Calcium, 2 times more Magnesium, 9.4 times more Manganese, 2.4 times more Phosphorus and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 6.8 times more Carbohydrate and 29.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 37.8 times more Fat, 26.7 times more Saturated Fat, 66.5 times more Omega 6, 7.8 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.