Nutrient Comparison: Canned Orange Juice VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Red Kidney Beans:
- 5 ounces of Canned Orange Juice have 6.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 10.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4.3 times more Vitamin B5, 12.8 times more Vitamin B6, 16.4 times more Vitamin B9 and 56 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Red Kidney Beans:
- 5 ounces of Canned Orange Juice have 7.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 31.8 times more Copper, 66.9 times more Iron, 13.8 times more Magnesium, 52.9 times more Manganese, 23.9 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 69.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 51.1 times more Omega 3, 5.6 times more Carbohydrate, 50.7 times more Fiber and 33.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.