Nutrient Comparison: Canned Orange Juice VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Sprouted Mung Beans:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 100.3 times more Vitamin C than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 3.3 times more Vitamin B2 and 134 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sprouted Mung Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Sprouted Mung Beans:
- 5 ounces of Canned Orange Juice have 6.8 times more Potassium than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 7.1 times more Copper, 4.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus, 10.5 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sprouted Mung Beans contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 5.1 times more Carbohydrate and 12.5 times more Sugars than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 2.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.