Nutrient Comparison: Canned Orange Juice VS Canned low Salt Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 43 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned low Salt Pinto Beans with Liquids:
- 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 4.7 times more Calcium, 7.4 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 15.1 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 37 times more Selenium, 36.5 times more Sodium and 14 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned low Salt Pinto Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 8.6 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Energy, 16.9 times more Omega 3, 1.4 times more Carbohydrate, 15.3 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in five ounces.