Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Pinto Beans with Liquids versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Chilled Orange Juice:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 48 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Chilled Orange Juice:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 4.3 times more Calcium, 3.9 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium, 73 times more Sodium and 8 times more Zinc than Chilled Orange Juice.
- Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.7 times more Energy, 16.9 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.1 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in five ounces.