Comparing Nutrients in 100 calories Canned low Salt Pinto Beans with LiquidsVS Chilled Orange Juice
Weight per 100 calories
Canned low Salt Pinto Beans with Liquids
122g
Chilled Orange Juice
204g
Canned low Salt Pinto Beans with Liquids have 1.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Chilled Orange Juice?
Canned Low Salt Pinto Beans With Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Pinto Beans with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned low Salt Pinto Beans with Liquids vs Chilled Orange Juice:
100 calories of Canned low Salt Pinto Beans with Liquids have 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 80.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Canned Pinto Beans Solids and Liquids low Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Pinto Beans with Liquids vs Chilled Orange Juice:
100 calories of Canned low Salt Pinto Beans with Liquids have 2.6 times more Calcium, 2.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 22.1 times more Selenium, 43.6 times more Sodium and 4.8 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Water than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Pinto Beans with Liquids have 10.1 times more Omega 3, 9.2 times more Fiber and 4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 13.6 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Pinto Beans Solids and Liquids low Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.