Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 48 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Chilled Orange Juice:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 4.3 times more Calcium, 3.9 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 13.8 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 37 times more Selenium, 73 times more Sodium and 8 times more Zinc than Chilled Orange Juice.
- Both Canned low Salt Pinto Beans with Liquids and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.7 times more Energy, 16.9 times more Omega 3, 1.3 times more Carbohydrate, 15.3 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.1 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.