Nutrient Comparison: Canned Orange Juice VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin E and 577 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Canned Orange Juice vs Microwaved All Styles Frozen Green Snap Beans:
- 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 6.1 times more Calcium, 3 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 15.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 18.9 times more Omega 3, 11.3 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.