Nutrient Comparison: Canned Orange Juice VS Canned Yellow Snap Beans with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Yellow Snap Beans with Liquids and Salt:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.4 times more Vitamin B2 and 312 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Yellow Snap Beans with Liquids and Salt:
- 5 ounces of Canned Orange Juice have 1.9 times more Potassium than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.4 times more Calcium, 3.2 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 16 times more Manganese and 64.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.1 times more Carbohydrate and 14.1 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
- While 5 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 4.6 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.