Nutrient Comparison: Canned Orange Juice VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Municipal Tap Water:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Municipal Tap Water:
- 5 ounces of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, more Phosphorus and 184 times more Potassium than Municipal Tap Water.
- While 5 oz of Municipal Tap Water contain 2.6 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Municipal Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Fluoride
- 5 ounces of Municipal Tap Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Municipal Tap Water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.