Nutrient Comparison: Canned Orange Juice VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 20 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B2 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Canned Orange Juice have 2.8 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 13.1 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 6.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.