Nutrient Comparison: Canned Orange Juice VS Dry Mix Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dry Mix Bread Stuffing:
- 5 ounces of Canned Orange Juice have more Vitamin C than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 15.3 times more Vitamin B1, 19.2 times more Vitamin B2, 28.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 7 times more Vitamin B9 and 1.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dry Mix Bread Stuffing:
- 5 ounces of Canned Orange Juice have 20.9 times more Water than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 9.7 times more Calcium, 10.8 times more Copper, 38.1 times more Iron, 4 times more Magnesium, 28.3 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 480 times more Selenium, 351.3 times more Sodium and 23.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Mix Bread Stuffing contain 8.2 times more Energy, 22.7 times more Fat, 46.9 times more Saturated Fat, 5.3 times more Omega 3, 25 times more Omega 6, 6.9 times more Carbohydrate, 10.7 times more Fiber and 16.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Mix Bread Stuffing offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein