Dry Mix Bread Stuffing has 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Mix Bread Stuffing?
Canned Orange Juice VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dry Mix Bread Stuffing:
300 calories of Canned Orange Juice have more Vitamin A, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin E than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Mix Bread Stuffing provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dry Mix Bread Stuffing:
300 calories of Canned Orange Juice have 2.1 times more Magnesium, 6.1 times more Potassium and 171.5 times more Water than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.3 times more Copper, 4.6 times more Iron, 3.4 times more Manganese, 58.4 times more Selenium, 42.8 times more Sodium and 2.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Mix Bread Stuffing contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 8.7 times more Sugars than Dry Mix Bread Stuffing.
While 300 kcal of Dry Mix Bread Stuffing contain 1.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.