Nutrient Comparison: Canned Orange Juice VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Candies, peanut bar:
- 5 ounces of Canned Orange Juice have more Vitamin C than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 39.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 20.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Candies, peanut bar:
- 5 ounces of Canned Orange Juice have 54.8 times more Water than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 7.8 times more Calcium, 35.2 times more Copper, 9.7 times more Iron, 11 times more Magnesium, 59.2 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 47 times more Selenium, 39 times more Sodium and 98.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, peanut bar contain 11.1 times more Energy, 224.7 times more Fat, 259.9 times more Saturated Fat, 394.3 times more Omega 6, 4.3 times more Carbohydrate, 4.8 times more Sugars, 13.7 times more Fiber and 22.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Candies, peanut bar provide inadequate amounts of Omega 3 in five ounces.