Nutrient Comparison: Canned Orange Juice VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Baby Carrots:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 11.6 times more Vitamin C than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 76.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 94 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baby Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Baby Carrots:
- 5 oz of Raw Baby Carrots contain 3.2 times more Calcium, 4.5 times more Copper, 8.9 times more Iron, 7.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 19.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baby Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.3 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fructose than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.