Nutrient Comparison: Canned Orange Juice VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C and 155 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.2 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Sodium and 6.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.2 times more Carbohydrate, 4.6 times more Sugars and 2.5 times more Fructose than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.