Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Canned Orange Juice have 2.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 39.9 times more Vitamin A, 18.5 times more Vitamin B1, 39 times more Vitamin B2, 48.7 times more Vitamin B3, 4.7 times more Vitamin B5, 28.7 times more Vitamin B6, 30.7 times more Vitamin B9 and 15.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Canned Orange Juice have 21.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 24.2 times more Calcium, 14.4 times more Copper, 299 times more Iron, 16.8 times more Magnesium, 183.3 times more Manganese, 30.5 times more Phosphorus, 2.4 times more Potassium, 70 times more Selenium, 91.3 times more Sodium and 193 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 7.9 times more Energy, 34.1 times more Fat, 50.6 times more Saturated Fat, 12.3 times more Omega 3, 72.4 times more Omega 6, 6.8 times more Carbohydrate, 1.9 times more Sugars, 34 times more Fiber and 18.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein