Comparing Nutrients in 100 calories Canned Orange Juice VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 100 calories

• Canned Orange Juice: 213g
• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 27g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Canned Orange Juice	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.93% 0.015g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.057g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	15.5% 20g	130g per day for Men 19-50 years
Sugars	25.7% 18.6g	6.06% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.13% 5.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.83g	NA	g per day for Men 19-50 years
Sucrose	% 8.64g	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	7.2% 2.74g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	5.94% 3.33g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	2.13% 19μg	10.7% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.66% 0.38mg	4.57% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.07% 0.066mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	49.5% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	3.43% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.84% 0.43mg	5.57% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.18% 0.21μg	0.47% 0.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	6.5% 65mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	9.47% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	1.66% 66.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	100% 8.04mg	8mg per day for Men 19-50 years
Magnesium	5.07% 21.3mg	10.8% 45mg	420mg per day for Men 19-50 years
Manganese	1.94% 0.045mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.17% 36mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	0.39% 0.21μg	3.42% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	6.54% 98mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	19% 2.08mg	11mg per day for Men 19-50 years
Water	5.04% 187g	0.029% 1.08g	3700g per day for Men 19-50 years

Canned Orange Juice VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 100 calories of Canned Orange Juice have 1.7 times more Vitamin B5 and 20.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin E than Unsweetened Canned Orange Juice.
• Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 100 calories of Canned Orange Juice have 3.3 times more Potassium and 173.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.1 times more Calcium, 1.8 times more Copper, 37.8 times more Iron, 2.1 times more Magnesium, 23.2 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Selenium, 11.5 times more Sodium and 24.4 times more Zinc than Unsweetened Canned Orange Juice.
• 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Orange Juice have 4.2 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 9.1 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
• Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.