Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, WEETABIX whole grain cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 49.5 times more Vitamin B1, 46.7 times more Vitamin B2, 28.4 times more Vitamin B3, 14.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 5 ounces of Canned Orange Juice have 29.2 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 5.7 times more Calcium, 28.3 times more Copper, 128.6 times more Iron, 9.2 times more Magnesium, 10.1 times more Phosphorus, 2.3 times more Potassium, 59 times more Selenium, 92.8 times more Sodium and 43 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 5 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 7.9 times more Energy, 19.1 times more Fat, 8.1 times more Omega 3, 41 times more Omega 6, 7.4 times more Carbohydrate, 38 times more Fiber and 16.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein