Nutrient Comparison: Canned Orange Juice VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Chicory Greens:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin C than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 31.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.6 times more Vitamin B9, 11.3 times more Vitamin E and 2976 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Chicory Greens:
- 5 oz of Raw Chicory Greens contain 10 times more Calcium, 13.4 times more Copper, 9 times more Iron, 3 times more Magnesium, 20.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 11.3 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chicory Greens contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.3 times more Carbohydrate and 12.5 times more Sugars than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 13.3 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.