Nutrient Comparison: Canned Orange Juice VS Microwaved Yellow Corn, Whole Kernel, Frozen per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.6 times more Sugars and 9.3 times more Fructose than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Energy, 16.6 times more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in five ounces.