Nutrient Comparison: Canned Orange Juice VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Cowpeas:
- 5 ounces of Canned Orange Juice have 11.1 times more Vitamin C than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cowpeas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Cowpeas:
- 5 oz of Canned Common Cowpeas contain 2 times more Calcium, 5.3 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 13.5 times more Manganese, 4.1 times more Phosphorus, 23 times more Selenium, 73.3 times more Sodium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cowpeas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Common Cowpeas contain 1.6 times more Energy, 12.4 times more Omega 3, 11 times more Fiber and 7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Cowpeas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.