Nutrient Comparison: Canned Orange Juice VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cracker, meal:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cracker, meal.
- While 5 oz of Cracker, meal contain 17.8 times more Vitamin B1, 22.3 times more Vitamin B2, 28.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cracker, meal:
- 5 ounces of Canned Orange Juice have 1.6 times more Potassium and 11.5 times more Water than Cracker, meal.
- While 5 oz of Cracker, meal contain 2.3 times more Calcium, 10.2 times more Copper, 46.4 times more Iron, 2.4 times more Magnesium, 45 times more Manganese, 6.1 times more Phosphorus, 423 times more Selenium and 17.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 26.5 times more Sugars than Cracker, meal.
- While 5 oz of Cracker, meal contain 8.1 times more Energy, 5.6 times more Omega 3, 25.3 times more Omega 6, 7.3 times more Carbohydrate, 8.7 times more Fiber and 13.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein