Nutrient Comparison: Canned Orange Juice VS Crackers, saltines, fat-free, low-sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Canned Orange Juice have more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 13.3 times more Vitamin B1, 28.1 times more Vitamin B2, 28.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 49 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 5 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Crackers, saltines, fat-free, low-sodium:
- 5 ounces of Canned Orange Juice have 1.6 times more Potassium and 25.8 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 2.2 times more Calcium, 6.6 times more Copper, 77.2 times more Iron, 2.6 times more Magnesium, 30.3 times more Manganese, 6.6 times more Phosphorus, 214 times more Selenium, 212.3 times more Sodium and 23.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 23.1 times more Sugars than Crackers, saltines, fat-free, low-sodium.
- While 5 oz of Crackers, saltines, fat-free, low-sodium contain 8.4 times more Energy, 5.4 times more Omega 3, 24 times more Omega 6, 7.5 times more Carbohydrate, 9 times more Fiber and 15.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein