Nutrient Comparison: Canned Orange Juice VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Dandelion Greens:
- 5 ounces of Canned Orange Juice have 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 38 times more Vitamin A, 3.3 times more Vitamin B1, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.2 times more Vitamin B6, 12.2 times more Vitamin E and 5514 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Dandelion Greens:
- 5 oz of Boiled and Drained Dandelion Greens contain 14 times more Calcium, 5.2 times more Copper, 18 times more Iron, 2.4 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 11 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Dandelion Greens contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 17.5 times more Sugars than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 5.4 times more Omega 3, 9.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.