Nutrient Comparison: Canned Orange Juice VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Canned Orange Juice have 3 times more Vitamin B1, 6.4 times more Vitamin B5, 6.2 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 7.8 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Canned Orange Juice have 5.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 9.1 times more Copper, 14.2 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.6 times more Phosphorus, 45.8 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 8.4 times more Energy, 117.3 times more Fat, 307 times more Saturated Fat, 13.7 times more Omega 3, 78.9 times more Omega 6, 5.7 times more Carbohydrate, 6.6 times more Sugars and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein in five ounces.