Nutrient Comparison: Canned Orange Juice VS Jellies, reduced sugar, home preserved per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Jellies, reduced sugar, home preserved:
- 5 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 24 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- While 5 oz of Jellies, reduced sugar, home preserved contain 1.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Jellies, reduced sugar, home preserved:
- 5 ounces of Canned Orange Juice have 1.7 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Jellies, reduced sugar, home preserved.
- While 5 oz of Jellies, reduced sugar, home preserved contain 1.8 times more Iron and 14 times more Selenium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Jellies, reduced sugar, home preserved contain similar levels of Copper per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 5 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jellies, reduced sugar, home preserved contain 3.8 times more Energy, 4.2 times more Carbohydrate, 5.2 times more Sugars and 2.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.