Nutrient Comparison: Canned Orange Juice VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Leavening agents, cream of tartar:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Leavening agents, cream of tartar:
- 5 ounces of Canned Orange Juice have 5 times more Magnesium, 3.4 times more Phosphorus and 51.6 times more Water than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 8.9 times more Copper, 37.2 times more Iron, 9.8 times more Manganese, 89.7 times more Potassium, 13 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Sugars than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 5.5 times more Energy and 5.6 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.