Nutrient Comparison: Canned Orange Juice VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs New Zealand Spinach:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B9 than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 6.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.8 times more Vitamin B6, 7.1 times more Vitamin E and 3370 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and New Zealand Spinach provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs New Zealand Spinach:
- 5 ounces of Canned Orange Juice have 1.4 times more Potassium than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 5.8 times more Calcium, 4.2 times more Copper, 8 times more Iron, 3.9 times more Magnesium, 30.4 times more Manganese, 1.6 times more Phosphorus, 32.5 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and New Zealand Spinach contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.4 times more Carbohydrate and 30.2 times more Sugars than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 9.4 times more Omega 3, 5 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.