Nutrient Comparison: Canned Orange Juice VS Coconut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Coconut Oil:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Coconut Oil:
- 5 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and 2924 times more Water than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Coconut Oil.
- While 5 oz of Coconut Oil contain 19 times more Energy, 660.4 times more Fat, 4581.9 times more Saturated Fat and 62.3 times more Omega 6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Coconut Oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.