Nutrient Comparison: Canned Orange Juice VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Poppyseed Oil:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 57 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 5 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Poppyseed Oil:
- 5 ounces of Canned Orange Juice have more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 18.8 times more Energy, 666.7 times more Fat, 750 times more Saturated Fat and 2311.1 times more Omega 6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- 5 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Poppyseed Oil provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.