Nutrient Comparison: Canned Orange Juice VS High Oleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs High Oleic Safflower Oil:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- While 5 oz of High Oleic Salad or Cooking Safflower Oil contain 170.5 times more Vitamin E and 71 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs High Oleic Safflower Oil:
- 5 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than High Oleic Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Carbohydrate and more Sugars than High Oleic Safflower Oil.
- While 5 oz of High Oleic Salad or Cooking Safflower Oil contain 18.8 times more Energy, 666.7 times more Fat, 418.9 times more Saturated Fat, 13.7 times more Omega 3 and 471.3 times more Omega 6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Fiber and Protein in five ounces.