Nutrient Comparison: Canned Orange Juice VS Boiled Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Pumpkin:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 32 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Pumpkin:
- 5 oz of Boiled and Drained Pumpkin contain 4.1 times more Copper, 5.7 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.