Nutrient Comparison: Canned Orange Juice VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs SILK Vanilla soy yogurt (family size):
- 5 ounces of Canned Orange Juice have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 5 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin D
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs SILK Vanilla soy yogurt (family size):
- 5 oz of SILK Vanilla soy yogurt (family size) contain 13.2 times more Calcium and 4.8 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Vanilla soy yogurt (family size) contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Vanilla soy yogurt (family size) contain 1.7 times more Energy and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in five ounces.