Nutrient Comparison: Canned Orange Juice VS SILK Vanilla soy yogurt (family size) per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs SILK Vanilla soy yogurt (family size):
- 1 pound of Canned Orange Juice has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 lb of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin D
- 1 pound of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Orange Juice vs SILK Vanilla soy yogurt (family size):
- 1 lb of SILK Vanilla soy yogurt (family size) contains 13.2 times more Calcium and 4.8 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Vanilla soy yogurt (family size) contains 1.7 times more Energy and 3.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in one pound.