Comparing Nutrients in 5 ounces Canned Orange Juice VS Snacks, cornnuts, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Canned Orange Juice	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	21.3% 618kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	78% 102g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	31.3% 12g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	36.8% 155mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	24.2% 2.66mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, cornnuts, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, cornnuts, barbecue-flavor:

• 5 ounces of Canned Orange Juice have more Vitamin B9 and 75.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
• While 5 oz of Snacks, cornnuts, barbecue-flavor contain 9 times more Vitamin B1, 6.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, cornnuts, barbecue-flavor:

• 5 ounces of Canned Orange Juice have 54.8 times more Water than Snacks, cornnuts, barbecue-flavor.
• While 5 oz of Snacks, cornnuts, barbecue-flavor contain 6.2 times more Copper, 17 times more Iron, 10.9 times more Magnesium, 23.2 times more Manganese, 16.6 times more Phosphorus, 1.6 times more Potassium, 150 times more Sodium and 47 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, cornnuts, barbecue-flavor contain 9.3 times more Energy, 95.3 times more Fat, 143.3 times more Saturated Fat, 7.1 times more Omega 3, 117.4 times more Omega 6, 6.5 times more Carbohydrate, 28 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein